Crunchy Cashew Litgo Natural Protein Bar (1 box: 12 pcs Vegan, Gluten free, and Natural Cashew Protein Bar)

Ingredients: Soy Protein Isolate, Date, Cashew

Contain allergen, see ingredients list in bold

Nett: 35 grams each bar

Cashews, also known as cashew nuts, are a food that is rich in nutrients and has a number of health benefits. Here are some benefits of cashew nuts:

1. Source of Protein: Cashew nuts contain protein, which is important for the formation and repair of body tissue. Protein also plays a role in maintaining muscle strength and maintaining the health of body cells.
2. Healthy Fatty Acids: Cashew nuts contain monounsaturated and polyunsaturated fatty acids which are good for heart health. These fatty acids can help reduce LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol).
3. Minerals: Cashews contain minerals such as magnesium, phosphorus, zinc and selenium. These minerals are important for a variety of body functions, including bone formation, muscle function, and the immune system.
4. Vitamins: Cashew nuts contain several vitamins, including B vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and folic acid. These vitamins support the body's metabolism and nervous system health.
5. Antioxidants: Cashews contain antioxidants such as vitamin E and phenolic compounds, which help protect body cells from free radical damage.
6. Reduces the Risk of Heart Disease: The monounsaturated fatty acid content in cashew nuts can help maintain heart health and reduce the risk of cardiovascular disease.
7. Reduces the Risk of Diabetes:** Several studies show that consuming cashews can help control blood sugar levels, so it can play a role in reducing the risk of type 2 diabetes.
8. Maintains Eye Health: Cashew nuts contain iron and vitamin A, which are important for maintaining eye health.

It is important to know that like other foods, cashew nuts should be consumed in balanced amounts, because cashew nuts are also high in calories. Additionally, individuals who have certain allergies should exercise caution and consult a health professional before adding cashews to their diet.

With protein content from soybeans, Litgo protein bars help speed up muscle recovery after exercise and encourage optimal muscle growth. In addition to protein, Litgo natural protein bars also contain carbohydrates, which provide a gradual source of energy. This helps maintain balanced blood sugar and provides a consistent supply of energy during activity.

The fiber in Litgo natural protein bar plays a role in maintaining healthy digestion and providing a feeling of fullness for longer. Litgo natural protein bars are also enriched with additional vitamins and minerals, which support optimal health and body function