Raisin Shine Litgo Natural Protein Bar (1 box: 12 pcs Vegan and Gluten free Raisin Protein Bar)

Ingredients: Soy Protein Isolate, Date, Raisin

Nett: 35 grams each bar

Raisins, which are the dried fruit of grapes, have a number of important health benefits, such as:

1. Source of Energy: Raisins contain carbohydrates which can provide instant energy. This makes it a good snack choice to provide an energy boost when needed.
2. Dietary Fiber: Raisins are rich in dietary fiber, especially soluble and insoluble fiber. Fiber helps maintain digestive health, improves bowel movements, and prevents constipation.
3. Antioxidants: Raisins contain antioxidants such as flavonoids, polyphenols and resveratrol. Antioxidants help fight free radicals in the body, which can cause cell damage and contribute to premature aging and the development of disease.
4. Iron: Raisins contain iron, a mineral that is important for the formation of hemoglobin in the blood. Consuming raisins can help prevent or treat anemia due to iron deficiency.
5. Vitamins and Minerals: Raisins contain a number of vitamins and minerals such as vitamin K, vitamin C, vitamin B, potassium, magnesium and phosphorus. These vitamins and minerals support various body functions and bone health.
6. Maintains Heart Health: Raisins can help maintain heart health by reducing the risk of cardiovascular disease. The antioxidants and fiber in raisins can help maintain normal cholesterol levels and blood pressure.
7. Reduces the Risk of Diabetes: Raisins can help regulate blood sugar levels due to fiber and other components. This may benefit individuals with diabetes or who are at risk of developing the condition.
8. Improves Cognitive Function: The antioxidants in raisins, such as resveratrol, may provide protection against oxidative stress and inflammation, contributing to brain health and cognitive function.

It's important to note that raisins, although rich in nutrients, are also high in natural sugars. Therefore, consume raisins wisely and according to your body's needs. It is always recommended to speak with a health professional if you have any health conditions or if you have questions about your diet.

With protein content from soybeans, Litgo protein bars help speed up muscle recovery after exercise and encourage optimal muscle growth before exercise. In addition to protein, Litgo natural protein bars also contain carbohydrates, which provide a gradual source of energy. This helps maintain balanced blood sugar and provides a consistent supply of energy during activity.

The fiber in Litgo natural protein bar plays a role in maintaining healthy digestion and providing a feeling of fullness for longer. Litgo natural protein bars are also enriched with additional vitamins and minerals, which support optimal health and body function