Tasty Nutty Litgo Natural Protein Bar (1 box: 12 pcs Vegan, Gluten free, and Natural Peanut Protein Bar)

Ingredients: Soy Protein Isolate, Date, Peanut

Contain allergen, see ingredients list in bold

Nett: 35 grams each bar

Peanuts are a rich source of nutrients and have various benefits for human health. Peanut contains: protein, monosaturated fatty acid, Fiber,  Vitamin E, Vitamin B, Magnesium, Phosphorus, Potassium and Iron, and Antioxidants such as resveratrol,  Here are some of the benefits of peanuts:

1. Maintain muscle strength and the immune system
2. Can help reduce LDL cholesterol levels (bad cholesterol) and increase HDL cholesterol levels (good cholesterol).
3. Maintain digestive health, reduces the risk of heart disease, and controls blood sugar levels.

However, as with other foods, consumption of peanuts should be within reasonable limits. If someone has an allergy to peanuts, they should be avoided. Also, it's best to choose peanuts that are not overly processed, such as oily fried peanuts or those with lots of added salt.

With protein content from soybeans, Litgo protein bars help speed up muscle recovery after exercise and encourage optimal muscle growth. In addition to protein, Litgo natural protein bars also contain carbohydrates, which provide a gradual source of energy. This helps maintain balanced blood sugar and provides a consistent supply of energy during activity.

The fiber in Litgo natural protein bar plays a role in maintaining healthy digestion and providing a feeling of fullness for longer. Litgo natural protein bars are also enriched with additional vitamins and minerals, which support optimal health and body function